Nourishing Soup and Gruel
Stewed Huaishan Wolfberry Fruit with Black-boned
Chicken
Stew, a Guangdong cuisine specialty, has meat as
its main ingredient. This, together with condiments and traditional
Chinese medicine, is simmered in a pot. It is a popular dish, as in
Guangdong great store is laid on culinary nourishment, as well as on
a fine flavor, and nutriments are easily digested and absorbed in
the form of stew.
250
grams black-boned chicken
250 grams chai chicken
7 grams
Huaishan yam
5 grams wolfberry fruit
5 grams ginger
5 grams
spring onion
A little salt, Shaoxing wine and MSG
Clean the black-bone chicken and chai chicken, and
put into the pot. Add the ginger, spring onion, and Shaoxing wine,
and marinate for five or six minutes. Remove the ginger and spring
onion.
Add water to the pot, bring to the boil, turn down
the heat, and simmer for 40 minutes.
Add Huaishan yam and wolfberry fruit, and continue
to simmer for 25 minutes. Add the salt and MSG, serve.
Features: Fragrant and savory, easy to cook.
Effect: Huaishan yam and wolfberry fruit, two
traditional Chinese medicine ingredients, invigorate the blood
circulation and the qi, as well as nourishing yin and strengthening
yang. Black-boned chicken is also believed to help women retain
their youth and beauty.
By courtesy of
the Shun Xian Restaurant.
Add: 109 Huidong Beili, Asian Games
Village, Beijing